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Ong Bak
The exercises that have helped men recently increase the size of their penis, in both length and width, were probably discovered hundreds of years ago. However, they first began to get massive exposure just recently in the United States. They first appeared in the United States in the sixties, when a doctor started selling small pamphlets which contained ground breaking hand exercises.
Unfortunately, for men all over the world, this doctor was sued by a mysterious group of interests. We can speculate that whoever sued him must have felt threatened by his new discovery, and feared what it could do to their profits. With the lawsuit, came the end of the doctors sales and his secrets. Now this doctor is getting some respect thanks to the Internet. Most likely, as a result of some guys sharing the hand exercises from these first informational booklets, the information spread by word of mouth. But once the Internet got a hold of this information, it spread like wild fire, and hundreds of thousands of men are practicing these routines on a weekly basis.
These workouts are extremely simple in nature, but they take a decent amount of time to complete every week. Dedication to them is the key to seeing inches of gains. There are no short cuts when trying to make your penis thicker and longer. The effort, however, is well worth the commitment. These motions apply pressure to ligaments and soft tissue to permanently elongate your member. One of the most basic exercises involves creating a circle with your index finger and thumb and working it up the shaft of your penis.
Best Penis Larger
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