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Although many men would love to have a larger penis, in this day of long work days and other commitments, finding time to follow a program can be difficult. So most men are looking for the best penis enlargement techniques to fit into their busy schedule. Stretching is a great way to get started because it can be done quickly and privately. Stretching is different from jelqing. Its aim is not to force the "cave-like body" to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has the enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.
Working only with the ligaments is easier than trying to expand the tissue and can be done with less preliminary preparations than jelquing. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.
You should keep in mind at all times, stretching is targeted at increasing flaccid length and that is about all it does for you. Use a full routine, complete with the very important warm-up and warm-down phases if you want to see erect length gains and extra inches of girth. Stretching is easy and convenient but the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. As with any muscle exercise it requires hard work, and repetition.
You can learn about many exercises by visiting Penis Health. They offer simple routines to get started to more complex ones that are part of a complete program. And following these routines can help you avoid injury.
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